Kada.kada araw, per day

Head to head

Health Kitchen ManilavsThe Six Pack Chef

Neither is cheaper across the board: the two split the calorie tiers they both sell. Here is the whole thing, row by row.

76 against 4 plans•Prices last read 2 Nov 2026•Compared on the published arithmetic

The short answer

Which one, and for whom

There is no overall winner, because “overall” is not a thing anyone buys. These are the situations that actually decide it.

Health Kitchen Manila

You live in one of 22 areas only Health Kitchen Manila reaches

The Six Pack Chef does not deliver to 22 of the 43 areas between them, including Bocaue (Bulacan), Marilao (Bulacan), Meycauayan (Bulacan) and Santa Maria (Bulacan). A cheaper plan that never arrives costs infinity a day.

The Six Pack Chef

You want seven days of food, not five

The Six Pack Chef's boxes run 7 days; Health Kitchen Manila's run 5, so the extra days are on you. You cannot buy them from them at any price.

Health Kitchen Manila

You are eating diabetic-friendly, keto, low carb, high protein, PCOS-friendly and plant-based

The Six Pack Chef sells none of those. Their range is , so on this axis it is not a comparison, it is a single option.

Row by row

Everything we hold on both

Health Kitchen Manila →

₱249cheapest plan, per day

The Six Pack Chef →

₱470cheapest plan, per day

Cheapest per meal
₱210₱20 cheaper
₱230
Dearest plan
₱1,950 per dayFamily Meals 3 meals daily
₱980 per day3 Meals per day
Plans listed
76diabetic-friendly, keto, low carb, high protein, PCOS-friendly and plant-basedwider range
4
Days in a box
5
7more days
Delivers to
43 areasBocaue (Bulacan), Marilao (Bulacan), Meycauayan (Bulacan), Santa Maria (Bulacan), Bacoor (Cavite), Cavite City (Cavite), Dasmarinas (Cavite), General Trias (Cavite), Imus (Cavite), Kawit (Cavite), Noveleta (Cavite), Rosario (Cavite), Silang (Cavite), Tanza (Cavite), Trece Martires (Cavite), Binan (Laguna), Cabuyao (Laguna), Calamba (Laguna), San Pedro (Laguna), Santa Rosa (Laguna), Angono, Antipolo, Cainta, Rodriguez / Montalban (Rizal), San Mateo (Rizal), Taytay (Rizal), Manila, Mandaluyong, Marikina, Pasig & Ortigas, Quezon City, San Juan, Caloocan, Malabon, Navotas, Valenzuela, Las Piñas, Makati, Muntinlupa & Alabang, Parañaque, Pasay, Pateros and Taguig & BGC22 more
21 areasMakati, Taguig & BGC, Pasig & Ortigas, Mandaluyong, San Juan, Quezon City, Manila, Caloocan, Valenzuela, Marikina, Pasay, Parañaque, Las Piñas, Muntinlupa & Alabang, Navotas, Malabon, Pateros, Cainta, Taytay (Rizal), San Mateo (Rizal) and Antipolo
Says it delivers
1-5pm the day before
6-9am, 9am-12nn, or 3-6pm the day of
On time
Not published yetUnder our 30-report floor
Not published yetUnder our 30-report floor
Said the food was good
Not published yetUnder our 30-report floor
Not published yetUnder our 30-report floor
Surcharge inside their zone
+₱750 a weekIn Valenzuela, Bocaue (Bulacan), Marilao (Bulacan), Meycauayan (Bulacan), Santa Maria (Bulacan), Angono, Antipolo, Cainta, Rodriguez / Montalban (Rizal), San Mateo (Rizal), Taytay (Rizal), Binan (Laguna), Cabuyao (Laguna), Calamba (Laguna), San Pedro (Laguna), Santa Rosa (Laguna), Bacoor (Cavite), Cavite City (Cavite), Dasmarinas (Cavite), General Trias (Cavite), Imus (Cavite), Kawit (Cavite), Noveleta (Cavite), Rosario (Cavite), Silang (Cavite), Tanza (Cavite) and Trece Martires (Cavite)
No surchargeNo city carries oneno fee
Recent move
No changeHeld since we started reading
No changeHeld since we started reading

Read the surcharge row carefully. Every city where Health Kitchen Manila charges one is a city The Six Pack Chef does not reach at all, because The Six Pack Chef’s zone sits entirely inside theirs. So the fee never decides between these two — it decides between Health Kitchen Manila and nothing.

Like for like

The same calories, priced against each other

Matched by calorie tier, because that is the only honest pairing. Both quotes are printed so you can check the division yourself.

Top of each rangeDifferent food entirely

Family Meals 3 meals daily

₱1,950

₱9,750 for 5 days, 3 meals · ₱650 a meal
₱970The Six Pack Chef cheaper, per day
3 Meals per day

₱980

₱980 a day, 3 meals · ₱327 a meal

A calorie tier is the only pairing that compares food rather than packaging, and it is also where the axis stops helping: two plans at the same calories built for different goals are not substitutes, and no arithmetic will make them so.

Coverage

Where the price stops mattering

Coverage is the filter no round-up article offers, and on this pairing it decides more orders than price does.

Both deliver here

21 areas — compare on price

  • Antipolo
  • Cainta
  • San Mateo (Rizal)
  • Taytay (Rizal)
  • Manila
  • Mandaluyong
  • Marikina
  • Pasig & Ortigas
  • Quezon City
  • San Juan
  • Caloocan
  • Malabon
  • Navotas
  • Valenzuela
  • Las Piñas
  • Makati
  • Muntinlupa & Alabang
  • Parañaque
  • Pasay
  • Pateros
  • Taguig & BGC

Health Kitchen Manila only

22 areas — no choice to make

  • Bocaue (Bulacan)
  • Marilao (Bulacan)
  • Meycauayan (Bulacan)
  • Santa Maria (Bulacan)
  • Bacoor (Cavite)
  • Cavite City (Cavite)
  • Dasmarinas (Cavite)
  • General Trias (Cavite)
  • Imus (Cavite)
  • Kawit (Cavite)
  • Noveleta (Cavite)
  • Rosario (Cavite)
  • Silang (Cavite)
  • Tanza (Cavite)
  • Trece Martires (Cavite)
  • Binan (Laguna)
  • Cabuyao (Laguna)
  • Calamba (Laguna)
  • San Pedro (Laguna)
  • Santa Rosa (Laguna)
  • Angono
  • Rodriguez / Montalban (Rizal)

The Six Pack Chef only

None

The Six Pack Chef’s zone sits entirely inside Health Kitchen Manila’s. There is no address where The Six Pack Chef is your only option of the two.

Both lists are the providers’ own claims, copied from their order pages. We have not test-ordered to the edges of either zone — see what this gets wrong.

Limits of this page

What a head-to-head cannot settle

The comparison is incomplete

  • Neither side has any diner figures at all. Both are under our 30-report floor, so neither on-time nor food figure publishes for either. Everything above is what we can check ourselves.
  • Neither calorie figure is tested. Both are the provider’s own number.
  • Prices were last read on 2 Nov 2026. None of the seven providers we track publishes a machine-readable feed, so either of these could have moved since.

And what it will never settle

Whether you will like it. We do measure taste — a fixed question, aggregated, with the base printed — but a percentage is a crowd, and repetitive chicken breast ends one person’s month and bothers another not at all. How taste is counted, and what the figure misses.

Still no star ratings and no written reviews. What we claim to know is what a day costs, whether it turns up when they said, whether diners called the food good and what they flagged, whether the portion matched, and whether the people who ordered it ordered again. Six figures and a price, each with its base printed.

Comparing a different pair? Pin any two plans on the home page and the same rows appear side by side. Written head-to-heads exist for every pairing of the seven providers we track — Health Kitchen Manila and The Six Pack Chef is one of them.